Emily Logan Emily Logan

comfort measures for active labor

Active labor is an intense time during childbirth. Learn strategies and coping techniques to incorporate into your labor. Whether you want an epidural or are planning to go without pain medication, these are useful tools to aid in a more comfortable and relaxing childbirth experience.

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Cervical exams and subjectivity in labor

Cervical exams are a common tool healthcare providers use to asses labor, however, there are many drawbacks to these practices. Outside of comfort, subjectivity in these exams is a major concern. Read on to see how you can advocate for yourself and learn about cervical exam subjectivity to prepare for your labor and birth journey.

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Emily Logan Emily Logan

Fear in labor: There is no room for it

How to reduce your fears around labor and birth with three easy steps! Fears regarding childbirth are totally normal and ever present in our society. Let us help you alleviate this burden and birth with more confidence and less fear! Read on to find out how…

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Emily Logan Emily Logan

What is hypnobirthing and why everyone should know about it

Hypnobirthing, what? If you have never heard of hypnobirthing get ready for a total mind flip! Gentle and calm births, bringing babies into the world with instincts, meditations, visualizations, and a whole lot of deep breathing. Hypnobirthing brings your physiology front and center!

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Emily Logan Emily Logan

How to have less pain and more joy in labor and birth with 5 easy steps

How can you make labor more fun and less painful? Follow these 5 easy principles to make the most out of your childbirth experience. Childbirth is about using your love and energy to bring a child into the world, let’s make the road to get there filled with joy, laughter, love, and calm energy.

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