comfort measures for active labor
Active labor is an intense time during childbirth. Learn strategies and coping techniques to incorporate into your labor. Whether you want an epidural or are planning to go without pain medication, these are useful tools to aid in a more comfortable and relaxing childbirth experience.
Back labor: why it happens and how to manage it
Back Labor: What is it and what can we do to manage it? Preparing for labor is a topic I love to discuss as a birth doula, and coming up with strategies to manage, prevent, and overcome back labor is no joke!
Cervical exams and subjectivity in labor
Cervical exams are a common tool healthcare providers use to asses labor, however, there are many drawbacks to these practices. Outside of comfort, subjectivity in these exams is a major concern. Read on to see how you can advocate for yourself and learn about cervical exam subjectivity to prepare for your labor and birth journey.
pain relief techniques in labor
Learn about pain relief methods to use in labor, both medical and non-medical. There are so many ways to reduce pain, eliminate it, and stay comfortable while you are bringing your baby into the world.
Fear in labor: There is no room for it
How to reduce your fears around labor and birth with three easy steps! Fears regarding childbirth are totally normal and ever present in our society. Let us help you alleviate this burden and birth with more confidence and less fear! Read on to find out how…
What they Don’t tell you about getting an epidural
Epidurals can provide magical and euphoric pain relief, but there is so much unknown. Dive deeper into what getting an epidural looks and feels like AND learn some great tips for making the most out of your labor with an epidural.
preparing for early labor: How to stay comfortable, confident, and full of energy
What does early labor look like? Unfortunately, there is not a straightforward answer. Labor looks differently for everyone, but we can prepare for the variations that may come. Gain confidence in how your labor will play out by checking out this blog post!
Where is your baby inside of you and how you can influence it: favorable birth positioning
What does favorable birth positioning even mean? The way you move and relax throughout pregnancy can play a role in how your baby is sitting in the womb. It can also influence how your labor and birth unfolds.
What is hypnobirthing and why everyone should know about it
Hypnobirthing, what? If you have never heard of hypnobirthing get ready for a total mind flip! Gentle and calm births, bringing babies into the world with instincts, meditations, visualizations, and a whole lot of deep breathing. Hypnobirthing brings your physiology front and center!
How to have less pain and more joy in labor and birth with 5 easy steps
How can you make labor more fun and less painful? Follow these 5 easy principles to make the most out of your childbirth experience. Childbirth is about using your love and energy to bring a child into the world, let’s make the road to get there filled with joy, laughter, love, and calm energy.
Three tips for a smooth and easy drive to the hospital
Are you nervous for your drive to the hospital while in labor? Don’t worry, this is a common fear for many families. Read on for the three best tips that will make the journey more smooth, calm, and enjoyable.