Active labor is an intense time during childbirth. Learn strategies and coping techniques to incorporate into your labor. Whether you want an epidural or are planning to go without pain medication, these are useful tools to aid in a more comfortable and relaxing childbirth experience.

Back Labor: What is it and what can we do to manage it? Preparing for labor is a topic I love to discuss as a birth doula, and coming up with strategies to manage, prevent, and overcome back labor is no joke!

What is Pitocin, how is it used in labor, and the myths about its intensity are all covered in this blog post. Learn how to enhance your natural Oxytocin and why Pitocin may be needed medically.

Epidurals can provide magical and euphoric pain relief, but there is so much unknown. Dive deeper into what getting an epidural looks and feels like AND learn some great tips for making the most out of your labor with an epidural.

What does early labor look like? Unfortunately, there is not a straightforward answer. Labor looks differently for everyone, but we can prepare for the variations that may come. Gain confidence in how your labor will play out by checking out this blog post!

What does favorable birth positioning even mean? The way you move and relax throughout pregnancy can play a role in how your baby is sitting in the womb. It can also influence how your labor and birth unfolds.

Hypnobirthing, what? If you have never heard of hypnobirthing get ready for a total mind flip! Gentle and calm births, bringing babies into the world with instincts, meditations, visualizations, and a whole lot of deep breathing. Hypnobirthing brings your physiology front and center!

Are you nervous for your drive to the hospital while in labor? Don’t worry, this is a common fear for many families. Read on for the three best tips that will make the journey more smooth, calm, and enjoyable.